You are the most important project you will ever work on.

This story is yours. So, what happens next?

It’s common for aspirational and ambitious individuals like you to get stuck in one or all of the following areas.
That’s where I can help.

Are you experiencing misunderstandings and conflicts in your personal and professional relationships? Lately, you might find yourself feeling isolated, dissatisfied, and stressed. This lack of deep connections can lead to a sense of loneliness and frustration, impacting your overall well-being and happiness.

RELATIONSHIPS

Are you neglecting your physical fitness, nutrition, and emotional well-being? You might struggle with productivity and fail to achieve a harmonious work-life balance, ultimately affecting your quality of life.

WELLNESS

Do you feel stuck in your career, unable to effectively lead or communicate your ideas? You might find yourself stagnating, unable to manage conflicts or articulate your needs. This might be hindering your professional potential and prevent you from making meaningful contributions in your work environment.

WORK/CAREER

Hi there, I’m Sandra!

As a passionate executive well-being coach + consultant, I am here to guide you through the ebb and flow of life's various challenges. Embracing a holistic approach, I understand that your well-being encompasses all areas of your life, from physical health to emotional balance, mental clarity, and even spiritual fulfilment.

Together, we will explore personalised strategies that cater to your unique needs, ensuring that you feel supported, empowered, and understood. Whether you're navigating career changes, personal growth, relationships, or health concerns, my coaching provides a safe space for you to thrive, additionally providing you a personalised lifelong toolbox to navigate life's challenges and emerge energised, stronger, and calmer.

My coaching process & support packages

This is how it works

We do a 90-minute exploration session to understand your unique needs, challenges, and goals. This session sets the stage for a personalised and effective coaching journey, ensuring that every step you take is aligned with your core values.

Next up, a 60-minute consultation, addressing these specific challenges and goals. Together, we'll develop a personalised action plan, equipping you with strategies to overcome obstacles and achieve your goals.

Depending on your package, you'll gain access to one or more online and on-demand well-being programs tailored to either health, relationships, or career. These programs include bite-sized, practical, and actionable teachings, complemented by a workbook designed for reflective activities and questions to enhance your learning and application.

  • "I reached out to Sandra because I was going through a difficult time and I needed help to get me back on my feet. Through a caring and powerful guided reflection process, she helped me build my self-confidence back up to a level I hadn't experienced in years. I now understand myself better and I am able to recognise my strengths and skills. Sandra also provided me with very practical tools and techniques that I am now using daily to self-care and to maintain my mental health and wellbeing. This journey with Sandra has had positive repercussions on all aspects of my life, be it with my family or in a professional context. I now feel empowered to focus on projects that are important to me without being crippled by self-doubt. It's been a transformational journey and I am very grateful for it."

    — Aleks H.S - Account Executive, Author & Mum

  • "Working with Sandra has been a transformative experience. Her guidance, support, and wealth of knowledge shared with me means I am now on a path toward achieving my goals. She listened attentively, understood my needs, and tailored her approach uniquely to my circumstances. Her insights and strategies have given me the confidence to navigate challenges that previously I would have shied away from. If you're looking for someone to guide and support you on your journey and get real results, look no further."

    — Kathleen Protheroe - Group Accountant & Mum

  • "Sandra is super amazing at coaching. She has a natural calm about her that makes you feel really comfortable to open up and share what’s going on in your life with her. She does not judge you in any way and has provided some very valuable tips, information, and resources. I think our sessions have been amazing."

    — Brenda Adams - Director, Commercial Services - Americas, Health & Fitness Coach & Mum

  • "Sandra has been an exceptional coach. Her warm and approachable demeanour, combined with her expertise, has made a significant impact on my ability to achieve life’s goals. From our very first session she crafted a personalised plan that was both realistic and achievable. Sandra’s communication skills are outstanding; she listens attentively and provides clear, actionable advice. Her insights and guidance have been invaluable, inspiring me to strive for one goal at a time. Her unwavering commitment to my success and her genuine care make her an outstanding coach. I highly recommend Sandra to anyone seeking transformative coaching."

    - Po Ea - Senior Account Manager

What you get from the coaching experience with me…

  • Through our coaching, you'll develop better communication skills, establish healthy boundaries, and build deeper, more fulfilling connections. Whether it’s with family, friends, or colleagues, you'll navigate relationships with confidence and authenticity, leading to more supportive and enriching interactions.

  • You'll achieve a greater sense of calm, clarity and well-being by learning to manage stress and overwhelm, and prioritise real self-care. Our sessions will help you develop sustainable wellness habits that support your physical, mental, and emotional health, allowing you to feel more energised and in control of your life.

  • Gain clarity and direction in your professional life, overcoming obstacles and advancing towards your career goals with confidence. We'll work together to create a strategic plan that aligns with your values and aspirations, empowering you to navigate career transitions, enhance your professional skills, and achieve healthy work-life integration.

3-Month “Essentials” Package:

This package is tailored to support you in making meaningful progress on your most important challenges or goals, providing focused guidance and actionable strategies. We will concentrate on the priorities that matter most to you, ensuring significant impact within this timeframe.

  • Delivery: Online coaching sessions.

  • Sessions: 1 x 90-minute, 3 x 60-minute.

  • Continuous support through text and email between sessions, ensuring you stay on track.

  • Access to customised coaching materials and resources to aid your progress and deepen your understanding.

Here are our coaching packages:

6-Month “Elevate” Package:

This package is crafted for those committed to making significant strides in their personal and professional lives. Over six months, we’ll work together to address key challenges or goals, focusing on meaningful and sustainable progress.

  • Delivery: Online coaching sessions.

  • Sessions: 1 x 90-minute, 7 x 60-minute.

  • Continuous support through text and email between sessions, ensuring you stay on track.

  • Access to customised coaching materials and resources to aid your progress and deepen your understanding.

  • Choice of one workbook (Wellness Blueprint, Relationship Connect, or Professional Build).

Customised “Lifestyle” Package:

This package is designed for those seeking a long-term partnership to create lasting change and elevate their overall well-being. Over the course of a year, we’ll work together to systematically address and achieve your most significant personal and professional goals, integrating sustainable habits into your daily life, and supporting you through unexpected challenges as they arise.

  • Delivery: Online coaching sessions.

  • Sessions: To be tailored

  • Continuous support through text and email between sessions, ensuring you stay on track.

  • Access to customised coaching materials and resources to aid your progress and deepen your understanding.

  • Access to all workbooks (Wellness Blueprint, Relationship Connect, Professional Build).

Book a call and find out which package is perfect for you

Having a well-being coach is a transformative experience - not a trend.

  • "I am extremely grateful for Sandra and her referral. In just three sessions, she elevated my perspective and outcomes. As a working mother herself, she immediately understood my challenges and provided practical guidance that infused me with hope. With her cheerful support, I was able to secure my dream student placement at a hospital, a job offer, and embrace a fitness program. Sandra's wisdom and enthusiasm helped me turn my despair into progress, reminding me that unique paths lead to exceptional destinations."

    - Bernee L., Entrepreneur & Mum

  • "Sandra is a wonderful, inspiring and thought-provoking coach. I benefit from every second of the time she spends with me. Sandra’s breadth and depth of knowledge and wisdom that she generously shares is a game changer. She contributes and elicits positive energy that help fuel personal growth. Sandra is really the best. I am so grateful for her coaching."

    - Carrie R, Lawyer / Coach

It’s time to stop ignoring the signs and start prioritising your well-being.

If you’re tired of feeling stuck, overwhelmed by stress, and running on empty, then this is for you.

I understand how draining it is to juggle endless responsibilities, only to feel like you’re falling behind  in every area. The constant pressure, sleepless nights, and self-doubt can make you question your abilities and worth. This cycle of stress and self-neglect is not your fault, but it doesn’t have to be your reality.

Overwhelm and exhaustion are not unsolvable mysteries. They are the result of unaddressed stressors and lack of alignment with your true self. Together, we can identify and change the elements contributing to your overwhelm, transforming your life into one of clarity, calm, and fulfilment.

Take the first step towards reclaiming your well-being. Don’t wait until it’s too late. Book your free 30-minute clarity call now and discover how personalised coaching can help you break free from the cycle of overwhelm and start living the life you deserve.

Book a Call Today