Align More | Hustle Less

…and enjoy your journey towards sustainable success.

Elevate Well-being Training Coaching supports ambitious individuals like you successfully navigate life transitions, cultivate healthy and sustainable habits, reach professional & personal goals and ultimately enjoy the benefits of a fulfilled and aligned life.

You deserve nothing less.

Are you exhausted from feeling exhausted?

Free PDF download

9 common mistakes highly ambitious people make that lead to mental, emotional, and physical fatigue and how to make habitual changes that will help stop this cycle.

Does this sound familiar?

  • I feel too stressed to achieve my goals and never seem to have enough time in my week

  • I’m struggling to juggle career & family without feeling overwhelmed

  • My usual strategy of "figuring it out" isn't working this time

  • Your go-to phrase is ‘I’m so tired’, “Sorry, I’m just so busy’

  • Despite my success, I’m questioning my next move

  • I don’t think I’m good enough to do this (new role, passion, activity)

  • I really need to get healthy, but why can’t I commit to the change?

  • I feel like my relationship is transactional with all our responsibilities, and I need something more

  • Connecting with my teen kids is hard and can leave me feeling guilty

Overwhelmed people

We see you. And we’re here to help you shift your thinking so you can take back control and steer your life in the direction you really want to go.

Our mission is to…

Help you transform your mindset and behaviour so you feel empowered, motivated and energised to achieve your ever-evolving potential.

Ways we can connect

1:1 Coaching

1:1 Coaching

Our personalised 1:1 coaching is designed to suit your needs, whether that's cultivating confidence, building self-awareness, unlocking potential, or reaching your goals.

Well-being Reset Program for Women

RESET + RISE Program
for Women

Our signature RESET + RISE Program for Women is designed for women aged 35+ who are experiencing deep shifts in their life mentally, emotionally, and physically, and are seeking help to navigate their way towards empowered, mindful change. With the right tools and guidance, you’ll ensure your well-being is a priority as you build a future you can enjoy.

The first step starts with you. Are you ready?

Corporate Solutions Brainstorming

Corporate Solutions

From Executive Coaching, Well-being Workshops, Strategic Consulting to Psychometric Assessments, we provide a range of research-backed solutions to optimise organisational performance and elevate employee well-being.

  • "Sandra is a dynamic and enthusiastic thought partner. Her passion for her clients is transparent as she is totally present and curious during our sessions. She has guided me to learn more about myself and how to achieve my goals. Sandra is professional, easy to trust and a pleasure to work with."

    — Felicity Coe - Coe Consulting, Principal

  • "Throughout my sessions with Sandra I felt awakened to thoughts and ideas that I hadn't given myself space to work through. She is an amazing active listener, and I knew I was heard and understood. Sandra helped me to see and articulate values I hold and aspects of myself that I couldn't. I was eager for each new session as we unpacked ways to move forward with goals putting me on a path to make my dreams a reality. It was so reassuring to have someone in my corner cheering me on. I can't recommend Sandra's expertise highly enough."

    — Rebecca F, Compliance Manager, Mum & Landscape Designer

Make small changes
and see big results